Balancing Harmony Within

Author

Brittany Moore
October 03, 2023

October 2023 Newsletter

Welcome to the October edition of the Balancing Harmony Within Newsletter! As the leaves change and temperatures drop, I’m here to help you embrace the season with health & wellness. In this month’s newsletter, discover the benefits of acupuncture for autumn, a few healthy food ideas, and tips for staying balanced as we transition into fall. Read on to find out how I can support your well-being this October.

With gratitude, Brittany Smith

THE BENEFITS OF ACUPUNCTURE FOR AUTUMN

Balance Your Qi for Seasonal Transition: As the weather shifts from summer to autumn, it’s essential to balance your body’s Qi, or vital energy, to adapt to the new season so you don’t find yourself getting sick, hurt, or emotionally drained. Acupuncture can help harmonize your Qi by targeting specific points that correspond to organ systems associated with autumn, such as the lungs and large intestine. This can boost your immune system, improve respiratory health, and help you stay in sync with the changing environment.

Support Respiratory Health: Autumn often brings cooler and drier air, which can lead to respiratory issues like allergies and colds. Acupuncture can be a valuable tool in strengthening your lung function and enhancing your body’s ability to fend off respiratory challenges. By addressing lung meridian points, I can help alleviate symptoms and promote overall respiratory well-being. It’s never to early to break out the humidifier to combat this dry air! Asparagus, pears, and honey are all some helpful foods that can help to keep your lungs moistened during this change of seasons.

Embrace Emotional Balance: The transition to autumn can sometimes bring about emotional shifts, including feelings of melancholy or nostalgia. Acupuncture can be a powerful ally in maintaining emotional balance during this time. Specific acupuncture points can help regulate emotions, reduce stress, and promote a sense of calm and clarity. This can enable you to embrace the beauty of autumn and navigate any emotional challenges with greater ease.

Please feel free to consult with me for personalized treatments and guidance tailored to your specific needs and health goals. Acupuncture can be a wonderful complement to your autumn wellness routine, helping you make a smooth and harmonious transition into the season.

COZY SEASONAL TREATS

In Traditional Chinese Medicine, autumn is associated with the metal element and the Lung and Large Intestine meridians. To align with acupuncture themes for this season, here’s a healthy tea and warm salad suggestion:

Tea: Lung-Supporting Herbal Tea

Ingredients: 1-2 tablespoons calendula petals, 1 teaspoon marshmallow root, 1 teaspoon peppermint leaves, 1 teaspoon organic lemon zest, raw honey.

Instructions: Combine calendula petals, marshmallow root, peppermint leaves, and lemon zest in a teapot or cup. Pour hot water over the herbs. Cover and steep for about 10 minutes. Strain the tea into a cup, and add a teaspoon of raw honey for sweetness and additional soothing benefits if desired.

Calendula is known for its anti-inflammatory and immune supporting properties, making it a good choice for lung support. Marshmallow root is an antitussive which helps to prevent and relieve coughs. Peppermint leaves are great for soothing the throat and moving qi throughout the body. Remember individual sensitivities to herbs vary, so please take your dietary needs into effect when deciding if this tea is a good fit for you. Do not drink if you are pregnant as the peppermint could be too moving for you. This tea can be enjoyed as part of a balanced diet to support respiratory health during the autumn season.

For your convenience I will have small bags of the Calendula Petals, Marshmallow Root, and Peppermint Leaves for purchase at my office, while supplies last.

Warm Salad: Roasted Root Vegetables

Ingredients: 2 carrots-peeled and chopped into chunks, 2 parsnips-peeled and chopped into chunks, 1 sweet potato- peeled and chopped into chunks, 1 red onion-sliced, 2 cloves of garlic-minced, 2 tablespoons of olive oil, salt and pepper to taste, fresh rosemary or thyme (optional).

Instructions: Preheat oven to 400 degrees. In a bowl, toss the chopped root vegetables and sliced onion with olive oil, minced garlic, salt & pepper. Spread the vegetables evenly on a baking sheet and roast for about 25-30 minutes or until they are tender and slightly caramelized. Garnish with fresh herbs if desired.

Carrots are rich in beta-carotene, which is important for respiratory health, parsnips are rich in vitamin C which is essential for lung function and sweet potato is rich in beta-carotene and vitamin A which support lung health. Red onions help clear congestions with their pungent flavor and they are high in antioxidants. Garlic is antimicrobial which can help clear congestion, making it benefical for respiratory health.

I hope you enjoy these comforting recipes, they both incorporate ingredients that support the Lung and Large Intestine meridians.

Turning Over a New Leaf- Office Updates for Fall

Our office is going through a bit of a transformation this fall, as I aim to create a serene and harmonious space to cater to all your acupuncture needs. Just as the leaves change their hues, I’m embracing change to provide you with an environment that promotes tranquility and healing. From calming color palettes to soothing decor, our refreshed space will be a sanctuary where you can find peace and balance during your acupuncture sessions. I can’t wait to welcome you into this rejuvenated space and enhance your holistic wellness experience.

Thank You

I would like to express my sincere gratitude to all my clients who have referred me to their friends and family. Your recommendations mean the world to me, and I truly appreciate your trust and confidence in my services.

As a token of our appreciation, I’m delighted to offer you $10 off your next appointment for each referral you make and/or $10 off for any review made online. 

Thank you once again for your continued support and for helping me grow my business.

or call 978- 777-2707

Hours: Mon-Thurs 8am-6pm

More information can be found at Acupne.com

Telemedicine appointments are available for Herbal Consultations